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The Trinity Session.

The Trinity Session is our signature class, designed for all ages and fitness levels. This dynamic blend of Dynamics, Activation, and Mobility builds a complete foundation for your body. Each session primes your nervous system, challenges your strength, and restores flexibility all while teaching proper form and preventing injury. With new movement variations every day, you’ll refine posture, unlock mobility, and elevate performance.

What you’ll gain:

  • A stronger, more resilient body

  • Improved coordination and posture

  • Greater flexibility and recovery

When we train:

  • Monday/Wednesday/Friday - 5am, 6am, 7am, 8am, 9am

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The Hybrid Method.

The Hybrid Method fuses Tobata endurance intervals with Delostrength and isometric training into one powerful class for all ages. In just 1 hour, you’ll push through customizable rounds that build stamina, accelerate recovery, and challenge your limits. Then, balance the intensity with controlled strength holds, restorative breaks, and mobility work. This unique combination delivers the best of both worlds: high‑energy endurance and mindful strength.

What you’ll gain:

  • Faster recovery and improved stamina

  • Balanced strength and flexibility

  • A complete performance and regeneration system

When we train: 

  • Tuesday/Thursday - 5am, 6am, 7am, 8am, 9am

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Youth Sports Performance

  • Our Youth Sports Performance program is built to help young athletes build sustainable skill through full body training- applicable for every sport. Through conditioning, dynamics, activation, and mobility drills, kids learn proper movement patterns, build strength, and develop confidence. Each session is designed to improve speed, agility, and endurance while keeping training fun and safe.

    What youth athletes gain:

    • Stronger athletic foundations

    • Injury prevention and body awareness

    • Confidence on and off the field/court

  • Summer session ended. Check back soon!

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Biometrics Add-on

  • Your fitness journey deserves clarity. With Michael’s biometric tracking and consultations, you’ll gain insights into heart rate, recovery, and performance metrics. Our team helps you interpret the data and tailor your training plan for maximum results.

    What you’ll gain:

    • Personalized performance insights

    • Smarter training adjustments

    • Measurable progress you can see

  • Sessions by appointment. Sign up for a membership and book here!